Top 5 Lubes and Vaginal Moisturizers Every Postpartum Woman Should Know About
Having a baby changes everything, including how your body feels and functions. One of the common issues postpartum...
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Clinic notes for better daily function.
A Deep Dive into Occupational Therapy: Understanding its Role and Impact
Occupational therapy, commonly known as OT, is a health and rehabilitation profession that has evolved over the years,...
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The Importance of Heathy Glutes
Did you know that having strong glutes can help you prevent falls and injuries? Here are some benefits...
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Bladder Irritants: What to Know and How to Navigate Them
In our journey as occupational therapists, we’ve found that our clients often aren’t aware of the significant impact...
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Occupational Therapy Techniques for Managing Chronic Pain
In recent years, chronic pain has become an increasingly prominent topic, affecting an estimated 20.4% of U.S adults...
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Breathing and stress reduction.
Breathing and Stress Reduction: Understanding the Connection and Practical Solutions Stress is an inevitable part of life, and...
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Stretches to help before playing pickleball
Pickleball is a popular and fast-paced sport that requires a combination of agility, speed, and power. Whether you’re...
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How to exercise with arthritis?
Arthritis is a common condition that affects millions of people globally, causing pain and stiffness in the joints....
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Why should you have pelvic floor therapy after childbirth or even pelvic surgery?
Introduction Childbirth and pelvic surgery can be life-altering events for women, both physically and emotionally. While these events...
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Behavior Modification
Behavior Modification uses positive or negative reinforcement or discipline strategies to help change behavior. There are 2types of...
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